Atmananda Yoga Sequence
The Atmananda Yoga Vision
Our center was inspired by a vision of community: A vision to create a place, nestled in the metropolitan hum, that people can quiet the mind by having a place to take your shoes off and curl up with a book. A place to build a strong independent yoga practice or explore the finer aspects of meditation – and then teach others how. A safe haven to receive holistic guidance or treatment for life’s discomforts. A dinner table with friends. We offer yoga classes for all levels. Our primary style is Vinyasa – however, like New York itself, our teachings are very diverse. Watch the video below and get a taste of Jhon T and his teaching style!