Your Itinerary for the Nourish Retreat« Back to Trip Overview
NOURISH is dedicated to letting you just….be
No one calling you (laptops & phones will be OFF), nowhere to go, no quotas to meet. You’ll be surrounded by stunning scenery and hiking trails for an entire distraction-free weekend of great food, yoga, healing meditations, hiking, massages, group discussions, relaxation, and 1-on-1 time with Vasavi.
This is about you, enjoying being in your own company and the company of like-minded women who are as committed to the inner journey as you are. It’s a way for you to unplug from “out there” and get plugged back “in here”. ♥
Group coaching, yoga, movement therapy, meditation sessions
We’ll be starting the retreat with an opening ceremony led by the the beautiful Gigi Yogini to awaken your feminine spirit and eradicate all of your fears.
Along with intimate group discussions with all NOURISH members, you’ll enjoy daily flow yoga & meditation to help you align both body and mind. The yoga, taught by the gorgeous and gifted Maria Zavala, serves all body types and skill levels.
You’ll also experience the widely known Dance of Liberation, a unique form of movement therapy that heals and frees physical, mental, emotional and spiritual blockages led by the amazing Parashakti.
In group coaching, Vasavi will be walking all of you through deep self-inquiry questions, revealing discussions, and mindset-shifting exercises that will rock your perspective.
But we warn you – this adventure isn’t for the faint of heart. We’re going to get raw & honest. We’re going to dig deep into your fear, and what drives you. We’re going to strip away the should-do’s and pull out exactly what it is you WANT. Then we’re gonna come up with a plan to help you get it.
So whether you want to pin down the next steps for your business, reawaken yourself to your spiritual powers, or just take some much-needed time to relax in a creative space, NOURISH is where it’s all gonna happen.
Come with all your questions and challenges. Vasavi will make sure you leave refreshed, crystal clear, and newly determined – with a treasure chest of tools and 14 new best friends to help you as you head back into the real world.
Day 1: Thursday – Arrival in Malibu
3:00 pm PST: Doors open
5: 00 pm – 6:30 pm: Opening full moon ceremony with Gigi Yogini and intention-setting group workshop
6:00 pm PST – 7:30 pm: Tasty welcome dinner & shmoozing
7:30 pm – 9:30 pm: Unstructured play & one-on-one time with Vasavi
9:30 – 10:00 pm: Wind down time & bed
Day 2 – Friday
7:30 am – 8 am: Fresh fruit & tea bar
8:00 am – 9:30 am: Hiking
9:30 am – 10:30 am: Breakfast
10:30 am – 11:30 am: One-on-ones with Vasavi, unstructured play
11:30 pm – 3:00 pm: Lunch and one-on-ones with Vasavi, massages
3:00 pm – 4:30 pm: Group workshop
4:30 pm – 6:30 pm: One-on-ones with Vasavi, unstructured play, and massages
6:30 pm – 7:30 pm: Yoga & Meditation with Maria Zavala
7:30 pm – 9:00 pm: Dinner & unstructured play
9:00 – 11:00 pm: Dance of Liberation with Parashakti
Day 3 – Saturday
7:30 am – 8:00 am: Fresh fruit & tea bar
8:00 am – 9:00 am: Yoga & meditation with Maria Zavala
9:00am – 10:00am: Breakfast
10:00am – 12:00pm: Language of the Soul Process Work with Parashakti
12:00pm – 4:00pm: Lunch, one-on-ones with Vasavi, massages
4:00pm – 6:00pm: Group workshop
6:00pm – 7:30pm: Yoga & Meditation with Maria Zavala
7:30pm – 8:30pm: Dinner
8:30pm – 9:30pm: Fire Wish Circle
10:00pm – Wind down time & bed
Day 4 – Sunday
8:00 am – 9:00am: Yoga & Meditation with Maria Zavala
9:00 am – 10:00am: Breakfast
10:00am – 12:00pm Group Sharing and Closing
12:00pm: Retreat weekend completes