Your Itinerary for Kauai

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~ Day 1 ~

Womens Retreat Kauai Hawaii

Arrival day at Lihue airport. You’ll be greeted with a Hawaiian Lei and taken to the the beautiful Waimea Plantation Cottages – an authentic, unique island plantation setting, nestled right up along the beach, you can’t get any better than this!

You’ll have a chance to unwind and arrive, and get into the spirit of ALOHA right away. Break away from the usual on this historic site – you’ll get to enjoy a luxury accommodation with a traditional Hawaiian flair.

Kick back and relax in the outdoor pool, immerse your senses in the sound of the ocean each night in this beachfront setting, a midst a mature coconut grove which is wonderful for leisurely walks and enjoying perfect sunset after perfect sunset.

You’ll have the choice to reserve your cottage – each one has it’s own unique flair and appeal, and GREAT star gazing opportunities each night!

Once you get settled into your cottage we’ll have a feast and celebration to welcome you to the Magical Island of Kauai.

We’ll have a Traditional Hawaiian Hula Dancers Welcome Ceremony, a delicious meal waiting for you prepared on the BBQ and then we’ll kick start off our retreat with a special welcome ceremony and intention setting ritual.

~ Day 2 ~

Womens Retreat Kauai Hawaii

We start our day (every day) with morning yoga & breath work meditation on the beach front to prepare the mind and body for what’s ahead! Our focus today is our “Breakthrough Your Inner Blocks Workshop.”

Vanessa will cover:

  • How to set intentions that work
  • Why intention don’t work all the time and EXACTLY what to do about it
  • Learn a simple and powerful emotional release technique that you will want to use again and again  to help you release your inner resistance to HAVING anything you want.

We top this amazing day off with a Napali Coast Sunset Dinner Cruise to nourish the soul. Kauai’s famous coastline is truly majestic, featuring emerald green pinnacles towering along the shoreline for 17-miles. Located on North Shore of Kauai, the Napali Coast features panoramic views of the vast Pacific Ocean, velvet green cliffs and cascading waterfalls plummeting into deep, narrow valleys.  So bring your cameras!!

~ Day 3 ~

Our morning yoga breath work meditation is followed by a Secret Falls Kayak/Hike Tour.  The Wailua River Valley was once reserved for the Ali’i (Royalty). Wailua is a very special and sacred area to the Hawaiian people.

Your local guide will take you back to ancient times with an informative narration, sharing with you the rich Hawaiian history and legends of our ancestors.

You’ll paddle up the river’s North Fork on a guided Wailua kayak adventure where you’ll start your short hike through a tropical rainforest.  Then we’ll have the opportunity to swim in the sacred river.

This sacred valley is lined with scenic waterways and cascades great for a refreshing dip. You will be guided to the beautiful 120-foot, Uluwehi Falls (a.k.a. Secret Falls). Ahhhh……

~ Day 4 ~

As usual we begin our day with our morning yoga breath work meditation followed by Vanessa’s “Re-patterning Success Workshop.” This is a powerful process where we’ll go back to find the original decisions you made as a child that have been shaping your reality and we’ll go in and re-pattern your beliefs and create new beliefs that support your NOW vision of reality.  Let go of paralyzing fear, frustration and negative thinking patterns and be at peace with who you REALLY are. Unlock your personal power so you can create an exciting life that’s firing on all cylinders.

You’ll learn how to:

  • Flip the switch on your inner resistance.
  • Master your emotions and become truly magnetic.
  • Shift your happiness set point and let love in.
  • Heal and let go of your past so you can make room for the gifts of the present moment.
  • Partner with your inner dialogue and inner critic to breakthrough to your natural brilliance.

Womens Retreat Kauai Hawaii

Later in the day we have a special treat – Chanting In the Blue Room & Sacred Womb of the Mother.

We’ll be exploring one of Kauai’s most sacred sites – The Blue Room said to be the “womb of the mother.”

We’ll be led through a sacred spiritual chanting ritual with a local healer. Explore the power of sound healing and tap into the powerful energy of the islands natural resources to help you re-connect with your essence.

~ Day 5 ~

Start the day with our morning yoga breath work meditation followed by a South Shore Snorkel and Whale Watch Raft Tour.  This adventure includes marine life education, snorkeling, deli style lunch, beverages and whale watching.

Womens Retreat Kauai Hawaii

Join us to encounter playful dolphins, Humpback whales, sea turtles and the natural beauty of Kauai’s south/west shores.  What can be better than swimming with the wild dolphins and sea turtles?

The Captain will stop at various locations which offer excellent opportunities to snorkel over reefs and observe sea turtles and tropical fish. Our friendly professional crew teaches beginners and all the gear plus snorkel vests are included.

Listen to the mysterious whale songs and learn about these gentle giants that make Hawaii their home from November thru April. A personalized touch and a fun adventure for everyone.

~ Day 6 ~

Today we start with a morning yoga breath work meditation session followed by a Riversong Day Swim in the Sacred River. We’ll spend the day on this sacred land with Shawna Carol and her husband Tom Cobb – they’ll take us through a special Goddess Chant and Spirit Song to experience the amazing healing power of your voice.

Shawna’s Goddess Chant CD’s have sold tens of thousands of copies around the world and brought her music, chanting and the healing power of song all over the world – she has taught and channeled to audiences of hundreds of people before settling down in Hawaii. Get ready for a VERY special day at Riversong sacred lands.

In the evening we’ll host a special fire ceremony on the land to dance away our burdens, infuse out intentions and celebrate being in community –  and being free!

~ Day 7 ~

Womens Retreat Kauai Hawaii

As usual we begin with our morning yoga breath work meditation followed by a Jungle Hike to Makalea Waterfalls!

This will be another stunning epic journey into the raw and natural beauty of Kauai – (a four hour hike) well worth the effort to arrive at the magical Makalea falls.

If that doesn’t make your heart sing, you’ll have the opportunity to have a shopping and/or beach day chilling on Hanalei Bay watching the surfers.

~ Day 8 ~

Sadly our last morning yoga breath work meditation today. We’ll finish off our retreat learning some tools to equip you moving forward from here.

Let this retreat be an opening for what is to come – don’t let the magic stop here! You now have awesome women to share your process with and amazing wisdom to put into play when you get home!


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