Your Itinerary for our Access your Dreams Retreat in Portugal

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Time for yourself

In addition to attending our life changing training program, you’ll have plenty of time for yourself each day to spend as you desire. You can go swimming, explore the surrounding, enjoy a lovely massage or take time to relax in the resort.

Program expansion
Carrapateira, Portugal Spiritual Retreat

We offer you the option to expand your program. Book a wonderful relaxing massage or a surfing lesson from a certified surf instructor. These activities must be reserved at least 7 days ahead of time.

Daily Physical activities

Under Mami’s personal guidance and leadership, each day you will intensively work on personal topics that you wish to address. Whether it is related to your personal or professional life. The goal of this training program is to help you obtain a clear picture of your current life and, where necessary, blaze a trail that will help you get more out of yourself, your relationships and career.

Physical activities are organized daily to tap into your energy and live a life of vitality from a place of strength, it is essential to take the best possible care of your body. This is why we devote the necessary attention to the proper care of the body during the retreat. We aim to inspire you to experience your body with more awareness and pursue a physically healthy lifestyle.

  • Feel your body slowly awaken and broaden your awareness with a relaxing Yoga session on day 3, 4 and 6. Our Yoga classes are appropriate for all levels, designed to challenge the experienced practitioners and to give support to the beginners.
  • On days 2 and 5 you’ll indulge your senses with the fresh aromatic scent of flowers and spices during a meditation walk in the lush and inspiring woods and along the stunning beaches of Aljezur. During the walk we will take you to exceptional places, rarely seen by tourists.
  • On day 4, horses will inspire you to totally connect with yourself and reclaim your leadership role.


Day 1: Arrive in Paradise!

Carrapateira, Portugal Spiritual RetreatArrival and getting settled in Carrapateira. You can go swimming, explore the surroundings or just enjoy the peace and quiet.

Day 2: With awareness comes responsibility

We start the day with an important part of the daily routine of our retreat: a delicious fruit snack and a short meditation session. We then take a walk in the woods and along the beautiful beaches of Carrapateira. You can walk at your own pace and rhythm. The walk is followed by a delicious breakfast. After breakfast, we kick off the Life Strategy Training Program, which will help you reflect on what you want most from life and what you want your life to be about. After the training session we enjoy a delightful vegetarian lunch. You can spend the rest of the day as you wish.

Day 3 & 4: “Shift your focus, change your life” ~ Tony Robbins

Carrapateira, Portugal Spiritual Retreat

We start our day with our relaxing morning healthy snack and a short meditation session. The ritual will be followed by an inspiring yoga session under the guidance of one of the leading and experienced Yoga teachers in Europe. After breakfast, the training program on day 3 starts with a workshop holistic horseback riding. Here you’ll learn to connect with yourself and enhance your leadership role by interacting with horses. On day 3 and 4 we’ll be focusing on acquiring knowledge, skills and mastery as the next step towards achieving your goals. Over the course of these two days, we’ll closely examine your behaviour patterns in your relationships, health and career.

Day 5: Your position and value

Carrapateira, Portugal Spiritual Retreat

Once again we start the day with our refreshing morning ritual followed by a walk in the lush woods and along the stunning beaches of Carrapateira. You can walk at your own pace and rhythm while reconnecting with your inner voice. The walk is followed by a delicious breakfast. Today we continue the training program to discover how you can fill your role and value in life giving shape to your true desires. Take time to reflect on what roles you “play,” both privately and professionally. Learn to use your knowledge and skills to add value to your career and the loved ones in your life.

Day 6: From building knowledge to taking action

Carrapateira, Portugal Spiritual Retreat

Energized after a relaxing yoga session, we take the crucial step towards creating lasting results. Our final Life Strategy Training day is dedicated to embed all that you’ve learned in your physical, mental, spiritual and emotional system. On this day we help you to create a plan of approach for achieving your goals. After all, knowledge without action is futile!

Day 7: Going home…

After a delightful breakfast, we say goodbye to one another and each of us will follow their own life path.

Questions about the program itself?

If you have questions about the course itself, Mami is here to support you. Please email her directly at support@mamycoaching.com

Carrapateira, Portugal Spiritual Retreat





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Copyright 2003-2016 Sheri A Rosenthal DPM Inc dba Journeys of the Spirit® - Gulfport, FL - All Rights Reserved Worldwide